Healthy Baby: Raspberry Protein and Probiotic Smoothie (with Dairy-Free version)

RaspberryProbioticSmoothie.jpg

Nutritionally dense, fabulous tasting, quick to make, and travels well. What more do you need?

We try to head out to a park or playground to burn some energy and get some fresh air twice a day: once after breakfast and once after afternoon nap. Faye is famished after running around for an hour or two, and tends to chow down on a ton of snacks on our walk back to the house.

Faye is a phenomenal eater, but I’ve been feeling more and more like she’s been filling up on these after-play snacks rather than her main meals, making it all the more important that the snacks I do provide are healthy and nutritionally dense (which is easier said than done – especially when they need to travel well). Hence, this smoothie.  Continue reading

Restaurant Style Thai Iced Tea from Scratch – No Artificial Dye

Thai Iced Tea

No petroleum based dyes for me, thanks!

Every once in a while I get hooked on something that is really, really awful for me. Hot wings, deep fried pickles, honeycomb ice cream, boba tea….The list is endless. This past week I’ve been hooked on Thai Iced Teas. Seriously hooked. I must have had at least one a day since coming home from vacation last Tuesday. And I know why I can’t stop. Sugar + caffeine is making it possible for me to stay awake.

As much as I despise my quick sugar pick-me-ups, I absolutely cannot stand that I am ingesting dye when giving into these cravings. (FYI, FD & C Yellow No. 6, the dye that gives Thai Iced Tea its orange hue is a petroleum based dye and banned or restricted as a food additive in Norway, Finland and Sweden.) So, when I awoke yesterday morning to find that there was no more milk in the fridge for a cold-brewed coffee, I did what any half crazed mother who needed a jolt and happened to have evaporated AND sweetened condensed milk on hand for an emergency such as this–I made Thai Iced Tea sans dye and congratulated myself on averting a crisis.

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