meat

The Best Roasted Chicken, Thomas Keller Style

/ Tracy Gromek / Leave a comment
RaisingFayeRoastedChickenFinished

A heavenly roasted chicken that requires almost no work. 

Oh boy, oh boy. Are you in for a real treat with Thomas Keller’s Roasted Chicken recipe. Not only is the chicken moist, tender, and the skin ridiculously flavorful and crispy, but it takes barely any work to come together. That’s right, barely any work. There is absolutely not one iota of basting. Once it goes into the oven, you forget about it until the timer dings.

Simple Prep + Stunning Results = Recipe Staple. I literally roast two chickens every 10 days using this method.

What I love even more about this recipe is that for 15 minutes of prep work I get a roasted chicken for dinner, two carcasses and some meat for a stunning chicken soup (from which I make chicken soup ice cubes to use in Quick & Healthy Toddler food recipes), and additional cooked chicken that I use for toddler snacks and as the main protein for one or two quick to prep meals later in the week (I highly recommend Kimchi Fried Rice).

Honestly, even in 90+ degree weather, it is worth turning your oven on for these babies.

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Quick & Healthy Toddler Meals: #1 Pan Seared Beef Tenderloin with Garlic Green Beans

/ Tracy Gromek / Leave a comment
Beef Tenderloin with Garlic Green Beans

A healthy toddler meal in under 15 minutes

Multiple times a week I am faced with trying to create a healthy meal for Faye in less than 15 minutes. Sadly, I’ve been hesitant to share because the limited time I have before a meltdown (from hunger, exhaustion, or a combo of both) occurs doesn’t allow for me to set up for a nice photo shoot.

After coming to my senses, I decided that a non-ideal photo was a ridiculous reason to not share these ideas and recipes with other time-crunched caregivers.

Last night’s dinner is a pretty good example of what Faye gets when I am cramped for time: a well seasoned protein and a flavorful vegetable. (I limit non-nutritious carb heavy foods like pasta and rice, and sugar in every form except whole fruit is never offered.) She sits right up against the table in a Stokke Tripp Trapp highchair, a dishtowel secured around her neck with one of these clips, and serves herself from main dishes.

This is the first recipe in the series, but I’ll try my best to load it up as often as possible. Please let me know if you find recipes like these to be helpful!

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Bo Ssäm, David Chang Momofuku Style

/ Tracy Gromek / 1 Comment

bossamMainA

David Chang’s version of bo ssäm is easily one of my favorite meals in the world. His somewhat American BBQ style spin to the traditional Korean dish creates an immensely satisfying and memorable meal with such a minute amount of prep it’s ridiculous not to make this the next time you are having friends or family over for dinner.

Marcus and I first experienced the wonders of this dish 3 years prior when I made 20 lbs of pork shoulder (twice this recipe) for a Christmas Day feast. It has lived in our hearts and minds, as well as the hearts and minds of those who partook in its fabulousness since that time.

Bossam-roastingMeat

Roasting Hour 4 of 6.

Maybe it’s the cold; maybe it’s cabin fever; maybe I’m just really bored these days and need a new hobby–who knows–but I couldn’t get the thought of this succulent, crispy, gooey, salty and sweet loveliness  out of my head. For weeks I had been talking about bo ssäm–I just needed an excuse to purchase and make 10 lbs of roast pork. When a back-to-back dinner for four on Thursday and for five on Friday presented itself, I jumped at the opportunity.

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