Boobie Boosting: Vegan Smashed Chickpea and Avocado Sandwiches

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On my quest for a healthier diet I’ve started to look back to my vegan days for recipes. I think it’s because–for the most part–the dishes are jammed pack with nutrients. These Smashed Chickpea and Avocado Sandwiches are no different. Filled with calcium, iron, manganese, potassium, fiber, healthy fats, Vitamins K, A, and folate (to name a few).

They’re quite tasty, easy to make, and as a massive bonus, the three main ingredients: chickpeas, avocado & spinach are all known to boost the quality and quantity of your supply!

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Buffalo Chicken, Avocado, and Spinach Sandwiches in 10 Minutes Flat

Buffalo Chicken, Avocado & Spinach Sandwich

It’s 1 am, the night before a gigantic snowstorm, and we have hardly anything in the house. Luckily, my husband purchased two roasted chickens from Whole Foods the other day and I only used one for the Kimchi Fried Rice with Chicken. Again, it’s 1 am. All take-out is closed; our only option is this chicken. He suggests a chicken salad sandwich, only we’re out of mayo and eggs so I can’t even make mayo if I wanted to do so. I stare longingly into the fridge looking for a spark of inspiration and BINGO! Frank’s Red Hot Sauce stares back at me, begging to be used. A few more staples and ten minutes later we had dinner. A very, very tasty dinner.

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Creamless Cream of Zucchini Soup

CreamlessZucchiniSoup

I’ve been on a soup kick lately because it is super easy to make and gives me a giant dose of veggies. Plus, soup has been known to keep one satiated longer which is great because I’m finding that I have to choose between eating, sleeping, or catching up on some mundane house chore. Usually, catching up on the house chores wins out (quickly followed by a small creative project) and when I finally head to bed (around 2ish) I find I’m starving.

Giant bonus, Faye completely digs this soup. I let her try a bit from her own spoon and she went nuts for it.

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Booby Boosting Dark Chocolate and Cherry Oatmeal

Oatmeal with Dark Chocolate Chips, Cherries, Flax Seeds, and Pumpkin Seeds.

Dessert for Breakfast: Oatmeal with Dark Chocolate Chips, Cherries, Flax Seeds, and Pumpkin Seeds.

Let me put this out there early on in this blog: I hate breakfast. I dislike most “breakfasty” type foods. If I can wait until lunchtime to eat, I do. If it’s anywhere close to noon, I will hem and haw until a feasible lunch time rolls around.

There are those times when it’s 8 or 9 am, I’m starving, and there is nothing in the house for me to eat, so I must look to a breakfast food. A breakfast food that is quick and easy to assemble as well as easy for me to get down without gagging.

Last week, after one such day, I stumbled upon this beauty. Not only is this oatmeal quick and easy, but it is absolutely delicious!!!! I find myself looking forward to breakfast when I awake.

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Pineapple, Mango & Jicama Salsa

PineappleMangoJicamaSalsa

Originally purchased in a minuscule container at Whole Foods for a whopping $7, I decided to make this myself the next time I served Jamaican Jerk Chicken Tacos. It literally took me 5 minutes to put together, and for the same amount of money, I made six times the amount of salsa which was happily scarfed down by my in-laws.

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